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Daily Upsider - Wednesday, May 7th, 2025
Wednesday, May 7th, 2025
Good Morning! đ
Happy National Tourism Day! Observed every May 7 as part of National Travel and Tourism Week, today celebrates the places that inspire us to explore, discover, and reconnect. First proclaimed in 1983 by President Ronald Reagan, itâs a reminder that travel isnât just a getawayâitâs a gateway to culture, community, and connection.
So, if you could hop on a plane todayâno packing, no planningâwhere would you go? âïž
Todayâs Upside
Innovation
Wind Turbines Rises

The first of the He Dreiht wind turbines â credit EnBW, released
The first of 64 massive wind turbines at the He Dreiht offshore wind farm in the North Sea is now operational, delivering 15 megawatts of clean energy. Once completed, the project will produce around 1,000 MWâenough to power a medium-sized city. Developed by EnBW, one of Germanyâs largest energy companies, the wind farm is being built without government subsidies and marks a major step toward expanding the country's renewable energy capacity.
âIt will play a key role in helping us to significantly grow our renewable energy output from 6.6 GW to over 10 GW by 2030,â said Michael Class, who heads up EnBWâs generation portfolio development. The turbines are among the most powerful in the world, and when the farm reaches full capacity, itâs expected to generate up to 980 megawattsâenough to supply electricity to 1.1 million homes. âEach turbine is so large that one spin of its blades could power a house for a full day,â according to Michelle Lewis at Electrek.
Construction of the offshore facility is a massive undertaking, with up to 500 workers and 60 vessels involved, depending on weather and sea conditions. The turbine foundations were installed last year, and each unit is now being lifted into place using giant ship-mounted cranes. Ownership of the project is split, with EnBW holding a majority stake and a consortium of Allianz Capital Partners, AIP, and Norges Bank Investment Management owning 49.9%.
Culture
Restoring Antiques
Thereâs something calming about watching old, forgotten objects get brought back to lifeâand thatâs exactly what this weekâs video delivers. Itâs an ASMR-style restoration of antique items, with no music or voiceoverâjust the real sounds of sanding, scraping, and careful repair.
A few things to know about antiques:
đ°ïž An item becomes an âantiqueâ at 100+ years old.
đ§ Restoration focuses on preserving original details, not replacing them.
đ Every piece has a storyâsometimes written in rust, dust, and layers of paint.
If you need a few quiet minutes in your day, or just enjoy watching skill and patience at work, this is a great watch. Itâs a satisfying reminder that not everything old is outdatedâsome things are just waiting for a second chance.
Environment
âPablo Picassoâ Snail

Mandatory credit âGojĆĄina et al.â via SWNS
A newly discovered snail species from Southeast Asia has been named Anauchen picasso, a nod to Pablo Picasso and the snailâs unusually angular shell that resembles Cubist artwork. Measuring just 3 millimeters, the species was identified by an international team led by Serbian PhD student VukaĆĄin GojĆĄina and Hungarian malacologist Dr. Barna PĂĄll-Gergely. While researching snail biodiversity in Southeast Asian forests, the team was struck by the snailâs distinctive, rectangularly angled whorlsâsharply deviating from the typical spiral shape found in most snails.
âAlthough the shell sizes of these snails are less than 5mm, they are real beauties!â said Dr. PĂĄll-Gergely. The researchers described Anauchen picasso as looking âlike a Cubist interpretation of other snails with ânormalâ shell shapes.â Beyond its angular structure, the shell also features complex adaptations. âTheir shells exhibit extraordinary complexity. For example, the apertureâthe âopeningâ of the shellâis armed with numerous tooth-like barriers, which are most probably useful against predators.â Some species in the study even carry their shells upside-down due to the aperture turning sharply upwards or downwards.
The teamâs findings, published in ZooKeys, span 300 pages and detail 46 new microsnail species from Cambodia, Myanmar, Laos, Thailand, and Vietnam. The snails were identified based on shell characteristics such as apertural barriers and the orientation of the final whorl. Specimens came from both recent fieldwork and historic museum collections, including some stored for decades at the Florida Museum of Natural History. âIt is likelyâand in some cases, certainâthat the locations where these snails were found have already been destroyed by deforestation and limestone quarrying, which are the major threats to locally endemic land snails in Southeast Asia,â said Dr. PĂĄll-Gergely.
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Managing Chronic Conditions
Diet plays a crucial role in managing chronic conditions like diabetes, arthritis, and high blood pressure. While itâs important to consult with a healthcare provider, making mindful food choices can help improve overall health.
đ For Diabetes
Focus on foods with a low glycemic index to help regulate blood sugar:
Fiber-rich foods like whole grains, vegetables, and legumes.
Lean proteins such as chicken, fish, and tofu.
Healthy fats from avocado, olive oil, and nuts.
đż For Arthritis
Anti-inflammatory foods can support joint health:
Fatty fish like salmon for omega-3s.
Antioxidant-rich fruits and vegetables like berries and spinach.
Whole grains and nuts for additional anti-inflammatory benefits.
đ©ș For High Blood Pressure
Focusing on heart-healthy foods can help manage blood pressure:
Leafy greens for potassium to balance sodium.
Berries for antioxidants.
Nuts and seeds for magnesium.
A Few Tips for All:
Stay hydrated to support overall health.
Limit processed foods, which are often high in sodium and added sugars.
Watch portion sizes to maintain a healthy weight.
By combining a balanced diet with physical activity and regular check-ins with your healthcare provider, you can better manage chronic conditions and feel your best.
Mind Stretchers
âïž

Yesterdayâs Answers to the Mind Stretchers:
I have no spine, yet carry yours. I never walk, but I've seen shores. I hold your world in silent trust, But shed your weight when home is just. â a backpack! Chris Hostetler got this correct! đ
Be the first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to email.
From the Community
If you have any uplifting stories and experience you might want to share, send those over to [email protected] for the chance to be featured.
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