🌞 Self-healing Polymer

Daily Upsider - Sunday, May 4th, 2025

Sunday, May 4th, 2025

Good Morning! 🌞

In today’s Good News, we’re sharing the story of a couple who took their vows at an incredible 8,000 feet—talk about a unique wedding! Have you ever attended a wedding that was out of the ordinary, or do you have a favorite wedding memory? We’d love to hear your thoughts and stories!

Today’s Upside

Innovation

Self-healing Polymer

An artist's render of a "self-healing" satellite. - Texas A&M Engineering

Between 2019 and 2023, SpaceX’s Starlink satellites executed more than 50,000 collision-avoidance maneuvers in low Earth orbit — a feat made all the more impressive by the fact that objects in this region move at roughly 8 kilometers per second, faster than a speeding bullet. With satellite traffic and orbital debris on the rise, the need for more resilient protective materials is becoming urgent.

A research team at Texas A&M University may have found a potential solution: a self-healing polymer known as Diels-Alder Polymer (DAP). This material is built from dynamic covalent bonds that break and re-form under certain conditions. When struck by high-speed debris, the polymer softens to absorb the impact, allowing the object to pass through with minimal damage. It then cools and returns to its original structure — essentially “healing” itself.

So far, this effect has only been demonstrated in lab tests at the nanoscale using laser-induced projectile impact testing (LIPIT), where a tiny silica particle was fired at the material. The researchers initially thought the test had failed until they realized the polymer had absorbed the hit and reformed seamlessly. While early results are promising, the material has yet to be tested at larger scales or in actual space conditions. Still, its temperature-sensitive behavior — shifting from stiff to elastic to fluid depending on heat — hints at broad potential uses, from satellite shielding to advanced body armor.

Good News

Getting Married at 8,000-feet

A couple in France traded the traditional walk down the aisle for a ski run through the Alps. On March 28, Jess and Ladis Hoefkens tied the knot at the summit of Mont Brévent in Chamonix, France—8,000 feet above sea level. Dressed in her wedding gown, Jess skied 60 meters down the slope with her father to meet Ladis, their officiant, and 20 guests in full ski gear. The ceremony unfolded against a panoramic backdrop of snow-covered peaks, followed by champagne, canapés, and a group descent captured by a photographer.

Jess, originally from Dorset, England, grew up skiing with her family and had always dreamed of a mountain wedding. After meeting Ladis on Tinder in 2019 and getting engaged in 2022, the idea took shape. Her mother handmade the wedding dress, unsure whether it would survive the slopes—but Jess was up for the challenge. It was her first time skiing in a gown, but the short distance made it doable. “She made it look effortless,” said Ladis, who hadn’t seen the dress until that moment.

The couple covered the cost of nearby chalet accommodations for their guests, keeping the post-ceremony reception relaxed with drinks and music in an après-ski setting. The unconventional wedding has since gone viral, earning over a million views on social media. For Jess and Ladis, it was more than just a ceremony—it was a celebration of their shared love for skiing, adventure, and doing things their own way.

Environment

Kingfisher’s Wild Comeback

First confirmed wild-laid sihek eggs in almost 40 years © Martin Kastner TNC-ZSL

For the first time in over 40 years, Guam kingfishers—known locally as sihek—have laid eggs in the wild. Once extinct outside of captivity due to invasive brown tree snakes on Guam, the birds have survived only through the Sihek Recovery Program, a long-running global conservation effort. Now, a small population is re-learning how to live, nest, and breed on their own.

To give the species a fighting chance, nine sihek were relocated to Palmyra Atoll, a remote, predator-free island thousands of miles from Guam. The process was meticulous: eggs were first incubated in Hawaii under tightly controlled conditions, then hand-reared and transferred to Palmyra in 2023. Scientists were uncertain whether the birds would adapt, breed, or even survive in the wild. But within months, four pairs had claimed territory, built nests—and laid eggs.

These are the first wild sihek eggs since the species vanished from its native habitat. Conservationists see this as a critical milestone, especially as the birds are still under a year old and likely to show stronger breeding behavior with time. The goal is to establish at least ten breeding pairs on Palmyra, with more sihek set to be released this year from U.S. zoos. Ultimately, experts hope to return the birds to Guam, once the brown tree snake population can be brought under control. For a species once written off in the wild, this marks a hopeful turning point.

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The Wisdom of Stillness

Because not every breakthrough comes from a to-do list.

We live in a world that rarely stops moving. Every day brings another list to check off, another screen to scroll, another reason to stay busy. Somewhere along the way, stillness got mistaken for idleness—like if we’re not doing something, we’re wasting time.

But here’s the thing:
Stillness isn’t laziness. It’s clarity.
It’s where the noise fades and the deeper truths begin to rise.

There’s a quiet kind of wisdom that doesn’t show up in meetings, errands, or endless multitasking. It arrives in the in-between moments—the long pause before a response, the walk without music, the cup of tea sipped in silence. It’s in those sacred pockets of quiet where we reconnect not just with peace, but with ourselves.

Why Stillness Matters (Especially Now)

As we grow older, our definition of “productivity” often shifts. The urgency to prove something gives way to a deeper desire for meaning. We no longer chase noise—we begin to crave calm.
And in that calm, we hear things we’ve been too busy to notice:

  • What we really want.

  • What we’re tired of carrying.

  • Who we’re becoming.

  • What our soul has been whispering all along.

Stillness gives space for the soul to speak.

You don’t need to book a retreat or master meditation. You just need to stop—for a few minutes. No music. No phone. No pressure to figure anything out.

Just sit. Breathe. Let your thoughts come and go like clouds. Don’t force clarity. Don’t resist the restlessness. Let it be. Stillness doesn’t demand perfection—just presence.

And maybe, in that small pause, something inside you will loosen. Maybe you’ll hear something true.

Stillness won’t win you awards. It won’t fill your inbox or fix your schedule. But it will do something softer—and far more lasting.
It will center you.
It will steady you.
It will remind you that life isn’t just about moving forward. Sometimes, it’s about coming home to yourself.

So this Sunday, give yourself the rare and radical gift of stillness.

Even just for a moment.

Mind Stretchers

⁉️

I'm often two, but lose my twin,
 I vanish deep where dark begins.
 I know the path your soles have tread,
 Yet live in silence, underfed.

Answers to yesterday’s Mind Stretchers:

I hum a lullaby none can hear, My breath is cold, yet I hold things dear. Behind my door, I keep the past— Preserved in stillness, meant to last.
—A fridge!

Christ Hostetler got the correct answer first!

The first to send us the correct answer for today’s mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.

From the Community

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