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Daily Upsider - Monday, June 30th, 2025
Monday, June 30th, 2025
Good Morning! đ
Itâs Mondayâno slogans, no hype. Just a fresh week and a chance to look a little further ahead. Today, weâre featuring the Vera Rubin Observatoryâs staggering new camera: 3,200 megapixels scanning the skies and already spotting thousands of new asteroids we might have missed. Proof that sometimes, better perspective really can change everything. Letâs get into it.
Todayâs Upside
Earth Science
New Space Photos Stun

An image of a large galaxy cluster â credit NSF-DOE Vera C. Rubin Observatory
Your iPhone 16 camera has 48 megapixels. Astronomyâs latest tool? Try 3,200. Thatâs the pixel power of the Vera C. Rubin Observatory in Chile, which needs that kind of resolution to capture massive swaths of skyâseven full moons wideâin a single shot. And itâs already proving why. In a press statement released with its first night of photos, the observatory announced it had detected 2,100 new asteroidsâincluding seven in near-Earth orbits. Thatâs about 10% of what all other ground and space telescopes typically discover in a year. Vera Rubin was built for moments like this. As NASA has demonstrated with its DART mission, we can deflect dangerous asteroidsâbut only if we know theyâre coming. Rubin helps close that gap.

The Tifrid and Lagoon nebulae â credit NSF-DOE Vera C. Rubin Observatory
But planetary defense is just the beginning. The observatoryâs decade-long Legacy Survey of Space and Time will photograph the entire night sky every three to four nights from its perch atop Cerro PachĂłn, over 8,000 feet high. That effort will generate a vast dataset charting stars, galaxies, and cosmic events in real timeâor as close to real time as astronomy allows. âWhen we got the first photo up here, it was a special moment,â optics technician Guillem Megias told the BBC. âWhen I first started working with this project, I met someone who had been working on it since 1996. I was born in 1997. It makes you realize this is an endeavor of a generation of astronomers.â That generational effort aims to unlock answers about dark energy and dark matterâtwo mysterious forces thought to make up 90% of the universe and the focus of Vera Rubinâs lifeâs work.

The observatoryâs 3.2 gigapixel camera â credit NSF-DOE Vera C. Rubin Observatory

The observatoryâs perch high in the Chilean altiplano â credit NSF-DOE Vera C. Rubin Observatory
And itâs not just the distant universe Rubin will help illuminate. Its ultra-wide, high-resolution imaging will also track local changesâasteroids, fast radio bursts, supernovae, or even potential evidence of a long-theorized ninth planet in our own solar system. The observatory may even help resolve that mystery within the year. âThis constantly updating view will be a transformative resource for the field,â said Professor Catherine Heymans, Astronomer Royal for Scotland. At $473 million, it cost a fraction of the James Webb Space Telescope but offers a powerful complement. If James Webb is a scalpelâzeroing in on small, distant targetsâVera Rubin is an MRI machine, scanning everything at once. Its first public image captured the Trifid and Lagoon nebulae in breathtaking detail, followed by a vast snapshot of a massive galaxy cluster.
Lifestyle
âWalk the Beatâ

â credit Warren Tavern, via Facebook
It takes guts, experience, and deep community ties to be a beat copâso it might come as a surprise that one of Bostonâs most uplifting senior programs was born at a police station. âWalk the Beatâ was the Boston Police Departmentâs creativeâand possibly life-savingâresponse to COVID-19, designed to help seniors stay active, connected, and safe. Officers lead walking groups through city neighborhoods, host yoga classes, and organize regular exercise sessions to keep participants moving and socializing.
âComing out of COVID, we wanted to come up with an idea to get our seniors out in a safe environment,â Boston Police Sgt. Geno Provenzano told CBS Boston. Today, the program draws dozens of women (and a few men), all aged 55 and older. They meet every Wednesday at 10:00 a.m. Whether itâs Sgt. Provenzano or Boston Police Commissioner Michael Cox joining them, the energy is consistentâwarm, chatty, and full of life. Officers help with everything from crossing streets to offering a ride home in a squad car if someone needs a break.
For many, the impact has been profound. âItâs been fabulous. Itâs been the best thing Iâve ever did for myself, because I was one that would stick in the house and not move,â said 89-year-old Barbara. âIt gets me out because all my friends have passed, gets me with a new group.â The program is completely free and now runs in multiple neighborhoods. Anyone interested just needs to call their local district community service officer.
History
1,000-year-old Sword Found

â credit, Ruben de Heer / Rijksmuseum van Oudheden
Looking as intact as the day it was forged, a 1,000-year-old sword has gone on display in the Netherlandsâcapturing a pivotal moment in medieval warfare and artistry. With religious symbols inlaid in copper and a silhouette that reflects the evolving tactics of the time, the sword is considered a national treasure. It was discovered during routine dredging on the grounds of the Linschoten Estate in the countryâs central region and dates back to between 1050 and 1150 CE. The weapon has since been donated to the Rijksmuseum van Oudheden (National Museum of Antiquities) in Leiden.
Despite its age, the sword is astonishingly well-preserved. Aside from the expected loss of organic materials like the wooden grip or leather wrapping, the iron blade remains remarkably intact. Measuring just over three feet, it features a cross guard and semi-circular pommelâclassic features of medieval European swords. âMedieval swords were deeply personal possessions: they were either buried with their owner orâalternativelyâritually deposited into water,â the museum noted. âIn the latter case, they are often exceptionally well preserved.â This one appears to be the latter, its condition aided by centuries spent in oxygen-poor, wet soil. Tests confirmed the iron is of Dutch origin, and the weapon likely started its life as a high-quality piece.
The sword reflects a tactical turning point in combat historyâwhen warriors began shifting from vertical slashes on horseback to horizontal thrusts designed to pierce through increasingly heavy armor. This single-handed blade was built for both, bridging two styles of medieval combat. Near the cross guard, its maker left religious and symbolic marks: a cross on one side, a cross made of diamondsâknown as the eternal knotâon the other, and a sequence of vertical counting lines carved into both sides of the blade. A blend of durability, design, and devotion, the sword offers a rare window into the medieval warriorâs world.
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In todayâs feature, Ayelet Fishbach, PhD, shows us that motivation isnât just about grit and willpowerâitâs about understanding how our minds actually work. Drawing from years of research (and a few funny personal stories), she explains why weâre more likely to stick to goals we look forward to rather than ones we merely wish were already finished.
She touches on practical ideas like the âmiddle problemââthat tricky slump halfway to a big goalâand why it helps to juggle several goals instead of tackling them one by one. From anticipating temptations to learning from the Curie coupleâs way of supporting each other, her advice is refreshingly real and deeply human. Even her dog plays a role in keeping her motivatedâa reminder that support can come from surprising places.
Personally, I enjoyed how Ayelet mixes serious science with everyday humorâit makes these insights feel less like academic theory and more like tools we can actually use. Itâs a nudge to rethink how we approach our own goals, whether theyâre personal, professional, or somewhere in between.
What about you?
đ Which goals do you genuinely look forward toâand which ones just feel like chores?
đ Could changing how you see them make all the difference?
Mind Stretchers
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Yesterdayâs Mind Stretchers:

â high heel! Lyn Rigsbee got this correct first! đ
The first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.
From the Community
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