Good Morning! 🌞 

Ever wonder why chefs, dietitians, and gardeners are all suddenly obsessed with those tiny greens perched on your plate? In today’s edition, we’re taking a closer look at microgreens—why they’re more than just garnish, and how a few square inches of soil (or even your windowsill) can grow a nutritional powerhouse.

Let’s dig in!

Innovation

Black Coffee Saves Lives

Most people don’t drink coffee for the health benefits—but research keeps suggesting they might be a bonus. A new study from Tufts University, published in The Journal of Nutrition, found that coffee consumption is linked to a lower risk of death—but only if you go easy on the add-ins.

Researchers analyzed data from more than 46,000 U.S. adults surveyed between 1999 and 2018. They found that drinking 1–2 cups of black coffee—or coffee with minimal sugar and saturated fat—was tied to a 14% lower risk of death from all causes, including cardiovascular disease. But that benefit disappeared when the cup was loaded with sweeteners or heavy cream. “The health benefits of coffee might come from its bioactive compounds, but sugar and saturated fat seem to dull those effects,” said senior author Dr. Fang Fang Zhang.

The study categorized coffee by caffeine content and the amount of sugar and saturated fat added. Low sugar meant 2.5g or less per cup (roughly half a teaspoon), and low saturated fat meant 1g or less per cup (about 1 tablespoon of light cream). People who drank at least one cup daily had a 16% lower mortality risk, with the peak benefit seen at 2–3 cups (17% lower). Beyond that, the advantage plateaued—and declined for heart-related deaths. No significant link was found with cancer mortality, and decaf showed little effect. “Few studies have looked at how much sugar and fat people actually add to their coffee,” said lead author Bingjie Zhou. “Ours is one of the first to quantify that—and its impact.”

The takeaway? Coffee might help you live longer—as long as you're not drowning it in sugar and cream.

World News

Lost Ship Found After 250 Years

There’s an old saying in science: extraordinary claims require extraordinary evidence. After 25 years of investigation, a team of maritime archaeologists believes they finally have enough to make one—they’ve found the wreck of HMS Endeavour, the ship once captained by James Cook on his legendary voyage through Australasia and the South Pacific.

The vessel, identified as RI 2349, lies off the coast of Rhode Island and was long overlooked until the Australian National Maritime Museum began its search in the late 1990s. “This final report is the culmination of 25 years of detailed and meticulous archaeological study on this important vessel,” said museum director Daryl Karp. Originally the Endeavour, the ship was later renamed Lord Sandwich and scuttled during the American Revolutionary War—making a direct nameplate discovery impossible. But clues lined up. “The stem scarf is identical, absolutely identical,” said archaeologist Kieran Hosty. “The timbers are British timbers… within millimeters—not inches, but millimeters.”

James Cook’s voyages between 1768 and 1779 reshaped global navigation—charting Australia, both New Zealand islands, and the Society and French Polynesian islands. Yet his legacy is complicated. While celebrated for his exploration, Cook’s role in advancing British colonialism, particularly in Hawaii where he died during a conflict with locals, has drawn scrutiny. Still, the rediscovery of Endeavour is a landmark moment. “You’ll never find a sign saying ‘Cook was here,’” Hosty said. “We’ve got a whole series of things pointing to RI 2349 as being … Endeavour. And so far, we found lots of things that tick the box… and nothing on the site which says it’s not.”

Lifestyle

How To: Microgreen Farming

With rising grocery prices and growing concerns about health and sustainability, more people are turning to practical ways to take food into their own hands—literally. One simple and effective solution? Microgreen farming. Today’s video feature walks you through how to grow your own microgreens at home, even with limited space. Whether you're living in an apartment, a condo, or a home without a yard, microgreens offer a way to grow fresh, nutritious food right from a sunny windowsill or countertop.

Here’s why it’s worth exploring:
✅ Healthier eating – Microgreens are rich in nutrients and antioxidants, often containing higher concentrations than fully grown vegetables.
✅ Space-saving – No backyard? No problem. These compact greens thrive in trays and shallow containers.
✅ Budget-friendly – A small amount of seeds can go a long way. Growing your own means fewer trips to the store—and less strain on your grocery budget.
✅ Satisfying and simple – It’s a straightforward, low-maintenance activity with visible results in just 1–2 weeks.

Looking to get started?
Here are some beginner-friendly microgreen kits available both in stores and on Amazon:
🌱 Hamama Home Microgreens Kit – Just add water; great for first-timers
🌱 Back to the Roots Organic Microgreens Grow Kit – Certified organic and easy to use
🌱 Grow & Make Microgreens Starter Kit – Includes seeds, trays, and instructions
🌱 Generic seed tray sets and seed packs – Often available at local gardening stores or hardware chains

You don’t need a green thumb—just a little curiosity and a sunny spot.

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Mind Stretchers

⁉️ 

I come in heads, but never think,
I’m often green, but never blink.
You’ll find me tossed, but not in flight,
I’m cool and crisp, a salad’s delight.
What am I?

Yesterday’s Mind Stretchers:

A month has 30 days. Two friends agree to meet two days after the day before tomorrow. If today is Friday, what day do they meet? — Sunday, James Godfrey got this early! 🌞 

The first to send us the correct answer for today’s mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.

If you have any uplifting stories and experience you might want to share, send those over to [email protected] for the chance to be featured