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Daily Upsider - Monday, April 21st, 2025
Monday, April 21st, 2025
Good Morning! đ
âDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Happy Monday!
Todayâs Upside
Earth Science
Astronomers Underestimated Sky

Around galaxy UGC 00180, a great stellar halo consisting of approximately four billion stars' worth of matter can be discovered by optimizing this telescopic image for low surface-brightness features. It turns out that a great many galaxies, maybe even all galaxies, have such a stellar halo, but wanton oversubtraction in calibrating telescope images can render this feature otherwise undetectable.
Even in the era of the James Webb Space Telescope (JWST), the Hubble Space Telescope still holds a key record: the deepest optical views of the Universe. Now in its 35th year, Hubble has spent more time staring at specific patches of sky than any other observatory. Its deepest imageâthe Hubble Ultra Deep Fieldâwas built from 11 days of total exposure time. A subsection, the Hubble eXtreme Deep Field, doubled that. While JWST has imaged the same region, its shorter exposures mean that Hubble remains better at detecting faint sources in visible light.

This image shows the full depth of the mosaic of the ABYSS version of the Hubble Ultra Deep Field, taken in infrared light with Hubbleâs Wide Field Camera 3. The extended galactic halos are revealed in black, surrounding the main stellar extent of the galaxies.
But a strange pattern emerges in these deep Hubble images: distant galaxies appear to have sharp edges, as if their light just ends. Thatâs in contrast to nearby galaxies, which show faint halos and extended stellar streams. In 2018, researchers reanalyzed raw Hubble data and confirmed that these soft outer features do existâbut were being erased by overly aggressive image-processing methods. The faint outer light wasnât missing from the cosmosâit was missing from the final images.
To address this, scientists developed a new image-processing pipeline called ABYSS, designed to preserve low surface-brightness features. Using the same raw data, ABYSS revealed halos and extended structures around many galaxies that had previously faded into black. These faint features are crucial for understanding how galaxies grow and interact over cosmic time. The updated approach fixed four key stages in the processing pipeline, beginning with improved sky flat fields, and reminded astronomers of a simple truth: sometimes, what you see in the final image depends just as much on how you clean the lens.
Environment
Undersea Ecosystem Thriving

The remnants of a massive iceberg calving event are seen from Research Vessel Falkor (too).
Alex Ingle/Schmidt Ocean Institute
On January 13, a massive iceberg the size of Chicagoânamed A-84âbroke off from Antarcticaâs George VI Ice Shelf, exposing 209 square miles of seafloor that had been hidden beneath ice for centuries. The dramatic calving event offered a rare opportunity to explore an untouched underwater world, prompting researchers aboard the Schmidt Ocean Instituteâs vessel to divert their expedition and investigate.
Using a remotely operated vehicle, the team spent eight days surveying the newly revealed ecosystem. What they found shocked them: a thriving marine community featuring corals, sponges, icefish, sea spiders, octopuses, and likely several new species. These organisms were not expected to survive under such conditions, given the absence of sunlight and surface-derived nutrients beneath nearly 500 feet of ice. The scientists now believe deep ocean currents are delivering the nutrients necessary to support life, hinting at a previously unknown resilience in these ecosystems.
The size and apparent age of the animals suggest the ecosystem has remained stable for decades, possibly even centuriesâmaking this one of the most significant Antarctic discoveries in recent years. With Antarctic ice loss accelerating and contributing to global sea level rise, researchers also deployed gliders and analyzed satellite data to study glacial meltwater in the area. âThis data helps us understand long-term changes and improve future projections,â said expedition co-lead Sasha Montelli.
Good News
Kindness Wins the Race
In the final race of her high school track career, Arkansas student-athlete Kaylee was on pace to break her personal recordâa perfect ending to years of dedication. The crowd cheered as she neared the finish line, her last chance to leave it all on the track.
But then, something changed.
Just ahead, a runner from a rival school collapsedâher legs buckling from exhaustion. Without hesitation, Kaylee slowed down, stopped her own race, and turned back. She reached her competitor, lifted her under the arms, and began helping her toward the finish. Step by step, they moved forward together, the crowd now silent, watching something more powerful than a win unfold.
Kaylee crossed the line long after her expected time, but with something more meaningful than a personal best: a quiet act of sportsmanship and compassion that no medal could ever measure.
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đ§ Declutter Your Mental Space
Reset your mind by letting go of unnecessary obligations, thoughts, or guilt.
Your brain isnât a storage unit. Itâs not meant to hold every reminder, every worry, every unfinished to-do list, or every word someone said to you ten years ago.
At some point, the mind becomes cluttered â not with things, but with noise. Tasks we never committed to, relationships we outgrew, guilt we didnât earn, expectations we never agreed to. And just like our closets or calendars, it needs regular clearing.
Hereâs where to start:
1. Let go of borrowed pressure.
Ask yourself: Is this mine to carry? Often we internalize burdens that belong to someone else â old standards, imagined judgments, other peopleâs timelines. Youâre allowed to release them.
2. Cancel what's quietly draining you.
A weekly call that leaves you exhausted. A volunteer gig you took out of obligation. A commitment you keep out of guilt. Itâs okay to revise the plan. You donât owe anyone access to your peace.
3. Stop replaying whatâs done.
Mistakes, awkward moments, things you should have said. Your mind isnât a courtroom. You donât need to re-litigate every past misstep. Let the record show: you were learning.
4. Make space for the present.
Meditation isnât for everyone. But even a 10-minute walk without your phone, or five deep breaths before opening your inbox, can clear more mental fog than you think.
5. Give yourself permission to do less.
Rest isnât laziness. Saying ânoâ isnât selfish. And slowing down doesnât mean youâre falling behind. It means youâre living more intentionally â and thatâs the goal.
A clear mind is quieter, yes â but itâs also sharper, steadier, and far more capable of facing what really matters.
Mind Stretchers
âď¸
Why did the tomato turn red?
Yesterdayâs Mind Stretchers:
I am a number. When you add 'G' to me, I go away. What am I?" â one (gone!) Cheri M. got this early! đ
The first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.
From the Community
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