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Daily Upsider - Monday, July 21st, 2025
Monday, July 21st, 2025
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A Curious Monday Truth
Hereâs something you might not know: statistically, most people donât crack a smile until 11:16 AM on a Monday. But we think thatâs far too lateâespecially when the world still holds stories of kindness, resilience, and quiet triumph. So whether youâve already smiled today or need a little nudge, we hope todayâs good news brings a lift to your heart and a grin before the hourâs up.
Todayâs Upside
Earth Sciences
An Interstellar Visitor

A screengrab of a GIF showing the object 3I/ATLAS passing across a field of stars â credit, ATLAS University of Hawaii NASA
Astronomers have confirmed only the third known interstellar object to pass through our solar system. Named 3I/ATLAS, itâs currently moving between the main asteroid belt and Jupiter at high speed and will soon exit the solar system for good.
Previous interstellar visitors include âOumuamua in 2017 and comet Borisov in 2019. 3I was discovered on July 1 by the ATLAS Project (Asteroid Terrestrial-impact Last Alert System), which uses four NASA-funded telescopes in Chile, Hawaii, and South Africa to scan the sky nightly for moving objects. ATLAS is one of the main programs under NASAâs Planetary Defense Coordination Office, designed to detect threats like asteroid impacts.
3I/ATLAS is over 150 million miles away and traveling in a near-straight path out of the solar system at 137,000 miles per hour. âIf you trace its orbit backward, it seems to be coming from the center of the galaxy, more or less,â said Paul Chodas, director of NASAâs Center for Near-Earth Object Studies. âIt definitely came from another solar system. We donât know which one.â The comet appears surrounded by dust and gas, typical for icy comets, making size estimates difficultâbut Smithsonian Magazine puts it at roughly 12 miles across. Its arrival highlights the importance of upcoming tools like the Vera C. Rubin Observatory, which will regularly scan the sky and alert astronomers to new transient objects in near real-time. As Professor Catherine Heymans told the BBC, this will be a âtransformativeâ resource. The rarity of interstellar objects may reflect more on our detection limits than on how often they actually appear.
History
Lost Mayan Ruler Found

Caana, the Mayaâs central architectural complex in Belize discovered by Diane and Arlen Chase in the 1980s. The tomb was found in an acropolis to the right â credit, Caracol Archaeology Project / University of Houston
In the dense jungles of Belize, archaeologists have uncovered what may be the royal tomb of Te Kâab Chaakâthe earliest known ruler of the ancient Maya city of Caracol. Buried beneath a previously excavated structure, the tomb holds a wealth of ceremonial artifacts and rare grave goods, along with surprising evidence of early ties between the Maya and central Mexicoâs Teotihuacan civilization. The discovery, made by longtime Caracol researchers Arlen and Diane Chase from the University of Houston, is reshaping what scholars thought they knew about elite-level connections across Mesoamerica. âWe need to sort of rethink how we view the past when we get finds like this,â Arlen said.
The 2024 excavation season began with a return to Caracolâs northeast acropolis, first explored in 1993. While revisiting a known burial chamber, the Chases broke through the floor to reveal a second, older tomb hidden beneathâfilled with 11 ceramic vessels, carved bone tools, red pigment, and an astonishing three sets of jade earflares. âThis guy is a one-percenter and thatâs why he has so many vessels and three sets of jade earflares in that chamber,â said Arlen. âThe Early Classic period is the time when the rulers assert the fact that they oversee everything, completely distant from the rest of the population.â The tomb also contained a rare jadeite funerary mask, colored in cinnabar redâa symbol of high status. âYouâre dealing with some of the highest royalty when the things get covered in cinnabar, which is red,â Arlen added. âSo everything is colored red like the rising sun in the east.â
Te Kâab Chaak, who took the throne in 331 CE, ruled a sprawling metropolis likely larger than modern-day Belize City. His tomb included depictions of the rarely seen Maya god Ek Chuah and artifacts dated to decades before the major 378 CE âentradaâ event that once marked the start of Mesoamerican contact. Nearby, two more tombs were discovered. One held cremated remains, green obsidian blades from Pachuca, Teotihuacan-style ceramics, and a carved atlatl pointâitems that point to foreign rituals and possible diplomatic roles. âMaya carved stone monuments, hieroglyphic dates, iconography, and archaeological data all suggest that widespread pan-Mesoamerican connections occurred after an event in 378 CE referred to as âentrada,ââ said Diane. âBut this tomb, dated decades earlier, points to a different timeline.â These finds suggest Caracolâs royal court was engaged in elite-level exchanges across 600 miles of jungleâwell before previously believedâand that those relationships may have helped power the cityâs 460-year dynasty.
Environment
Back After 100 Years

A pine marten spotted on a trail cam â credit, Two Moors Pine Marten Project, via SWNS
Camera trap footage has confirmed what conservationists believe are the first pine marten births in southwest England in over a century. The discovery comes less than a year after 15 pine martensâeight females and seven malesâwere released at undisclosed locations as part of the Two Moors Pine Marten Project. The footage, captured in Dartmoor National Park this June, shows young kits exploring the woodland.

credit â Devon Wildlife Trust
âWhen our volunteers discovered the footage of pine marten kits on one of our trail cameras we were ecstatic,â said Tracey Hamston of Devon Wildlife Trust. âThis is a historic moment for the return of a native animal and for the future of the southwestâs woodlands.â She added, âTo have breeding pine martens back after a centuryâs absence signals a positive step in natureâs recovery. Itâs also testament to the many hours work undertaken by the project partnership and dozens of local volunteers.â

A pine marten spotted on a trail cam â credit, Two Moors Pine Marten Project, via SWNS
The species, part of the Mustelidae family, was once common in the region but disappeared due to habitat loss and the fur trade. Since the 2024 release, teams have spent hundreds of hours tracking the animals, setting up den boxes, and monitoring camera traps. âStaff and volunteers have been checking camera traps for several months and over the past few weeks have been eagerly anticipating seeing kits,â said Jack Hunt of the Woodland Trust. The project expects the pine marten population to grow slowly, and with their elusive nature, sightings will likely remain rare. A second release of around 20 more animals is scheduled for autumn 2025 on Exmoor. âExmoorâs woodlands are well-suited to the animals,â Hamston said. âTheir arrival in early autumn will coincide with the local natural harvest of wild berriesâfood which pine martens love.â
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How to Stay Motivated Through Fear, Fatigue, and Frustration
Motivation isnât always easy to come byâespecially when life weighs heavy. Whether itâs fear holding you back, weariness slowing you down, anger clouding your judgment, or the quiet heaviness of depression dulling your days, know this: youâre not alone.
Hereâs how to keep going when motivation feels out of reach.
1. Take One Small Step
When motivation disappears, donât wait for inspirationâtake action first. A small, manageable taskâa walk outside, making the bed, or checking something off your listâcan often be the spark that reignites your momentum.
2. Acknowledge Your Emotions
Itâs okay to feel afraid, frustrated, or low. These emotions arenât signs of weakness; theyâre part of the human experience. Rather than push them away, acknowledge them. Use them as cuesânot cues to stop, but to proceed with care.
3. Redefine Productivity
You donât have to do everything. On hard days, doing something is more than enough. Let go of all-or-nothing thinking. Focus on small, consistent effortâover time, it adds up to progress.
4. Give Yourself Grace
We all have off days. Missed a deadline? Snapped at someone? Didn't feel up to your usual routine? Forgive yourself quickly. Harsh self-criticism drains motivation faster than failure ever could.
5. Reconnect with Your Purpose
When youâre lost in the fog, return to what matters mostâyour values, your loved ones, your long-term vision. Purpose wonât always energize you like a lightning bolt, but it will guide you like a lighthouse. Quietly, steadily, faithfully.
Motivation isnât a constant flameâit flickers, it fades, and it returns. Some days, itâs enough to simply stay upright. Other days, youâll surprise yourself.
Keep going. Not perfectly. Just persistently.
Mind Stretchers
âïž
I wear spots but not a coat,
I have a neck that seems to float.
I nibble leaves from branches high,
And watch the world from way up high.
What am I?
Yesterdayâs Mind Stretchers:
I have four legs but do not run, I welcome you when the day is done. I hold your dreams and cradle your head, Soft and stillâwhat am I? â a bed, Debbie Ettinger got this correct first! đ
The first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.
From the Community
If you have any uplifting stories and experience you might want to share, send those over to [email protected] for the chance to be featured
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