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đ A Sonic Treatment
Daily Upsider - Sunday, April 20th, 2025
Sunday, April 20th, 2025
Good Morning! đ
Easter Sunday is one of the most widely celebrated holidays in the world â observed in over 95 countries, across cultures and traditions. At its core, it's a day that symbolizes renewal, hope, and the chance to begin again. Whether you're spending the day with loved ones, getting some much-needed rest, or just enjoying a quiet moment, we hope it brings a sense of peace and possibility your way. đ°
Todayâs Upside
Health Science
A Sonic Treatment

Getty Images for Unsplash+
Researchers at Nagoya University School of Medicine have discovered that a specific low-frequency sound can significantly reduce symptoms of motion sickness, such as nausea and dizziness. Published in Environmental Health and Preventive Medicine, the study found that just one minute of exposure to a 100 Hz toneâroughly the pitch of a low humâwas enough to ease discomfort in participants asked to read while in motion.
The sound works by stimulating the otolithic organs in the inner ear, which help detect motion and maintain balance. âIt activates the vestibular system, which is often disrupted during motion sickness,â explained Dr. Masashi Kato, co-leader of the study. Tests were conducted using humans and mice, with motion sickness induced via swings, driving simulators, and real vehicles. Symptoms were tracked through ECG readings, balance measurements, and questionnaires.
Participants exposed to the tone experienced fewer symptoms, and their biological markers showed heightened sympathetic nerve activityânormally reduced during motion sickness. Because the sound operates at a level comparable to everyday background noise, researchers believe itâs safe and practical. The team hopes to adapt the technology for use in travel environments like cars, planes, and boats as a non-invasive, drug-free solution.
Good News
Tiny Art Prodigy

Andria Alania painting on canvas (via SWNS)
Three-year-old Andria from Tbilisi, Georgia, is already painting impressionistic landscapes with remarkable precisionâentirely from memory. Without any formal training, he mixes his own paints and applies them to canvas with intuitive control. His mother, Mariam Jakhaia, a clinical psychologist, says his talent has developed naturally and without prompting.
Andriaâs artistic journey began early. At just seven months old, he showed an unusual interest in art supplies. By age one, he was already using crayons and brushes, and by two, he was recreating characters like the owl from The Gruffalo, demonstrating that he was observing and replicating real images rather than simply doodling. A turning point came after a family seaside trip, when Andria painted an ocean scene entirely from memoryâconvincing his mother that this was more than a passing hobby.
Now three and a half, Andria has completed 14 paintings. He gravitates toward scenes of nature, favoring the sea, green landscapes, and animals. Although the familyâs resources are limited, his parents are committed to nurturing his gift, investing in better art supplies to support his passion. You can watch Andria in action in the video below.
Culture
$500 Strawberries

Freepik
When you think of luxury food, fruit probably isnât the first thing that comes to mindâbut in Japan, a single strawberry can fetch up to $500. Known as the Bijin-Hime, or âbeautiful princess,â this rare variety is grown by Mikio Okuda on a farm in Gifu Prefecture. A full box of these strawberries can sell for over $4,000, making them one of the most expensive fruits in the world.
What justifies the staggering price? It starts with quality. Each Bijin-Hime is about the size of a baseball, exceptionally sweet, juicy, and aromaticâsome say they carry a light rose fragrance. But the real driver of value is their rarity: only 500 are grown each year in climate-controlled greenhouses. Every strawberry is hand-pollinated either by Okuda himself or by bees under his watch, ensuring near-perfect consistency.
In Japan, fruit like this isnât just for eatingâitâs for gifting. Thereâs a deep-rooted cultural tradition of presenting flawless fruit as a symbol of respect or celebration. Melons, grapes, and mangoes also occupy this luxury space, often commanding similar or even higher prices. To many, these strawberries are less about indulgence and more about status and craftsmanship. As British chef Paul Hollywood once said, they taste like a mix between an apple, a grape, a strawberry, and a bouquet of rosesâand yes, he believed they were worth every yen.
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đ´ Digital Detox Ideas for a Real Reset
In a world that never stops buzzing, the most radical act might just be⌠logging off. A digital detox doesnât have to mean tossing your phone into a river. Sometimes, itâs about drawing quiet boundaries that bring clarity, calm, and real presence back into your day.
No-phone mornings: Keep devices off for the first hour of your day. Let yourself wake up without the noise of news, emails, or endless scrolling. Brew your coffee. Open a window. Be in your own thoughts before the worldâs.
Paper before pixels: Swap out at least one screen-based activity for an offline one. Read a physical book, write a note by hand, do a crossword puzzle. Give your eyes and mind something real to focus on.
Reclaim the quiet: Try 30 minutes of intentional silence each day â no background music, no podcasts, no TV. Just stillness. You might be surprised by what rises to the surface.
Curate your consumption: Unsubscribe from emails you never read. Remove apps you havenât used in weeks. Mute notifications that interrupt more than they inform. Trim the digital noise, one step at a time.
The Sunday Unplug: Make Sundays sacred again. No social media, no newsfeeds. Use the time for walking, cooking, calling an old friend, or simply doing nothing at all. Let Sunday feel like a full stop â not a pause button.
Sometimes, the best way to reconnect⌠is to disconnect first.
Mind Stretchers
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I am a number. When you add 'G' to me, I go away. What am I?"
Answers to yesterdayâs Mind Stretchers:
Iâm small and white, in layers tight, I pack a punch, both day and night. In kitchens I reign, with savory flairâ But vampires and kisses? I wouldnât dare. What am I? â garlic! James Godfrey got this early! đ§
The first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.
From the Community
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